Sessions are held in small groups (approx. 5-6 people) over 1 hour weekly slots and are held as part of 6 to 8 week blocks, usually with a week off between these blocks. Anyone new to our S&C groups will need to complete a one-to-one movement screen which will also include some baseline bodyweight strength tests prior to joining. This is so we can best identify individual needs & requirements as well as provide you with some markers from which to monitor your progress. Ultimately knowing this information will allow the appropriate exercise selection and what needs to be prioritised for you.  Regular sessions will be geared to addressing and developing any relevant limitations and indeed develop better strength levels (relevant to running) and those who continue with the sessions via subsequent session blocks will also be able to monitor progress in line with some of the markers identified from the outset or as part of sporadic re-testing.  

To check availability at this group please contact info@leemerrienrunning.com

”I thought it was excellent, I really enjoyed it and felt the gains from it in that 4 week period, I really enjoyed the coaching style you were using with it all & I think group of 6 worked well.  I would also add that if you’re looking to push your running on or think you have got a plateau or looking to get a new pb this is what will elevate you to get it” – Matty Lovell

”You’ve combined the benefits of a group session with a tailored personal approach. I really enjoyed it & the progress made by the rest of the group was amazing to see!”  – Steve Marquis