“Thanks a million for your help Lee! I’ve actually loved it” –  Tracey

”Thanks for your help and support I could not imagine doing this without the support from you and the group”.  Claire

“The sessions are different every week and designed to increase your stamina and speed. Without realising it, I am now running faster and pushing myself harder than I ever would have. Every couple of months there is a fitness test, where you can see and “feel” if you have made any improvements. To date, my mile time has decreased by nearly 2 minutes, something I would never have thought possible if I had been doing this on my own. There is good technical advice from Lee, and I have noticed that I now “run” rather than shuffle along. All the members are supportive of each other and there is a lot of encouragement from everybody.” – Ruth