Mixed Groups

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Next Level –

Our Next Level groups take place Wednesdays 6:45pm – 8pm and
Saturday mornings 8am – 9.15am

The groups are structured training sessions available to both men and women for those wanting to improve their running and be part of running group community preparing for specific race distances from 5k to the marathon, catering also for tri-athletes and ultra-runners looking to include some quality interval training relevant to their events.

Fancy coming along for a free try-out?

What’s your level?

These group can cater for all levels of fitness and abilities from less experienced to more experienced runner although currently our Wednesday tends to see more runners in region 18min to 26min over 5km range (or the equivalent times of over the long distances e.g.38-55min – 10k, 1hr 25-2hrs – HM & 2hr55 – 4.15 Marathon respectively).

Saturday sessions have a slightly wider current cohort however of approx. 20-30mins over 5km, 42-65min 10km, 1hr30-2.15 HM & marathon runners 3hr15-5hrs Individuals yet to achieve those times may wish to consider our LMR@6 group and those faster may wish to consider the Guernsey Athletics. Please feel free to contact us though to discuss your best options.

 

To check availability at this group please contact info@leemerrienrunning.com

Watch our Saturday Morning Session Video

Groups numbers are limited to ensure that groups aren’t over-subscribed, and you are well looked after by our team of coaches. Members are also able to access our members portal which contains a host of information including training plans, advice and conditioning routines and some follow along conditioning sessions as well other content all geared to helping you unlock your full potential.

Where?

Our Wednesday evening group is generally a track session held at Footes Lane with other venues occasionally used. Our Saturday group offers training session using a variety locations around the island which will including hill work, grass session and sessions in the park.

All of our group members are kept advised each week of locations, session details, as well as other running events and information. Please note our Saturday morning group has a rest week approximately once per month, usually to coincide with key local events.

“Whilst the sessions can hurt they give you are a great sense of achievement, I think that the last interval session I did was the fastest I have run for over 25 years. The groups give you a varied training plan that I wouldn’t have even thought possible whilst having fun with other runners who are all sociable if not a little sweaty. I feel from a physical and mental point of view Lee’s sessions are helping me to achieve better distance goals.” – Stuart

“I love training as part of a group. I’ve made new friends and had a really good laugh and I always look forward to the week’s session. No matter what’s happened during the week I always know I will feel good after the session. It’s really motivating, and I’ve learnt so much especially about proper warm ups and pacing. It’s always fun doing new drills and discovering muscles I never knew I had.
Having the expertise of Lee, Ingy and Nicola is amazing and to get 1:1 feedback on technique is invaluable. ” – Piers

Discover the right Group for you

Get Into Running

For Beginners

LMR @6

Newcomers to Running

Next Level

Improvers to Experienced

S & C Groups

Conditioning