We generally recommend that this process starts with a consultation either a face-to-face meeting or we arrange something via skype. Note prior to getting together with one of our coaches we will also send through some questionnaires so to identify key area of discussion. By having a consultation, we can better talk through your goal(s), requirements, available time and essentially how best to put your schedule together in order to see the best results. We will also help you identify strengths and weaknesses, offer advice and guidance on potential race plans as well as giving you the opportunity to discuss any area of your running.

We generally recommend our training schedules are provided in for no more than an 8-10 week period, depending on individual requirements and the time frame involved this allow for follow up or schedule to be broken down. This can be particularly useful for those who are prepared for events over longer periods of time, this allows you to provide feedback following the completion each schedule and for us to make adjustments based on how you adapting to the training.